Hello and welcome to your daily affirmations booster to power up your inner positivity.
We'll start by taking three big breaths together.
Big breath in and exhale slowly.
Big breath in and exhale slowly.
Big breath in and exhale slowly.
Eyes closed.
Imagining yourself in your favourite place in nature.
Somewhere special for you.
Just take a moment now to take yourself there in your imagination.
Seeing,
Hearing,
Knowing.
And trusting that you are deeply relaxing now.
And just allowing the affirmations to sink into your being.
More and more when I come across challenging situations in life I ask myself a few questions.
Things like what is one good thing about this situation?
And what can I learn from this situation?
And also what is one small step I can take today to start solving this situation?
I am now creating a positive environment to live and work in.
More than that I am letting in the information that supports me.
I am choosing to spend more time reading positive and constructive blogs and books,
Watching motivating movies,
Listening to inspirational songs,
Listening to webinars,
Audiobooks,
Anything like that as long as they are created by optimistic people.
And even better I am choosing to spend time with people who lift me up.
I understand that a simple and quick way to boost the positive energy within me is to develop the art of feeling grateful.
I often find myself asking what can I be grateful for in my life today?
Who are three people that I can be grateful to have in my life and why?
What are three things I can be grateful for about myself today?
Focus The individual Managing my physical health and well-being is my secret trick to maintaining a positive mindset.
I am exercising regularly,
Eating healthy food and giving myself enough sleep each night.
I am paying attention to the environment in which I eat,
Sleep and exercise.
I am formulating now the perfect way to start my day,
Finding and implementing ways to set an optimistic tone from the minute I wake up.
I may even have a three-step process that I follow.
It might include things like 15 minutes meditation upon waking,
Doing some simple exercises,
Stretches,
Maybe even having a dance,
Having fun to my favorite music and eating a healthy breakfast.
I really enjoy supporting my positivity mindset in these ways.
I really enjoy waking up and getting my optimism happening.
I love it.
When I hit roadblocks in life,
I ask myself,
What is one small step I can take to move forward?
Or what is something holistic and kind I can do for myself to feel better?
And I do that or a smaller version of that or an even smaller version.
It depends what I am capable of,
But I always do something or feel something,
No matter how small,
To move forward towards a positive outcome.
This is a natural habit for me now.
More and more,
I find that I have a positive attitude in life.
In fact,
People are starting to comment on it and ask me for tips.
I know that when I am at a low point in life,
I am not able to get up.
I know that when I am at a low point in life,
This is an opportunity to change how I do things in life,
How I choose to feel and how I look after myself.
Because I know that there is one thing that never changes,
And that is that I am here in my body and in my life.
And I can define and improve,
If necessary,
How I respond to situations and care for myself,
How I talk to myself.
It is all in my hands.
It is all in my mindset.
Because it is always me here in this body,
In this life.
And I here and now choose to love me here in this body,
In this life.
And I here and now choose to implement positive life habits for me here in this body,
In this life,
Now.
Thank you for listening to these affirmations today.
I would like to applaud you for bringing balance into your life by doing your positivity affirmations today.
Well done.
Thank you.
Thank you.
