Loving Kindness Affirmation Meditation

Loving-kindness is the act of meeting ourselves where we are at this moment, without judgment, and sending love, no matter what. In this meditation, we use affirmations to instill this radical act of love, in ourselves, to the world around us, and to one loved one in particular. We make these affirmations of loving kindness as a way to fire up our neuro pathways and make changes to those areas of the brain that help us be happy, at ease, and joyful.