Loving Kindness Meditation
10:02
10:02

Loving Kindness Meditation

by Lina Jureviciute

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
128

Loving-kindness meditation is a centuries-old meditation that originates fom Buddhist tradition. It involves repeating a set of phrases sending out your wish that you, and all beings, be happy, peaceful, and healthy. Improve self-compassion and positive emotions with this 10-minute Loving Kindness meditation.

Loving KindnessMeditationBuddhismHappinessPeaceHealthSelf CompassionPositive EmotionsHeartCompassionGroundingHeart CenteredBreathingBreathing AwarenessLoving Kindness MeditationsVisualizations

Meet your Teacher

Lina Jureviciute

Barcelona, CT, Spain

Meet your Teacher

Lina Jureviciute

Barcelona, CT, Spain