30:30

Gradual Thought Reduction Technique

Name: Gradual Thought Reduction Technique
Uploaded: 2020-09-24T16:54:10.000Z
Duration: 30 min 30 s
Channel: Ragu | Mindora
Description: This is a guided meditation that allows you to manage to reduce your thoughts. As you move deep into mediation you can observe the thought reduction. As you practice this mediation daily, you see how your thoughts are in your control.

by Ragu | Mindora

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

562

This is a guided meditation that allows you to manage to reduce your thoughts. As you move deep into mediation you can observe the thought reduction. As you practice this mediation daily, you see how your thoughts are in your control.

Meditation Thoughts Breathing Stress Happiness Focus Body Scan Affirmations Thought Clearing Deep Breathing Belly Breathing Happy Thoughts Breath Counting Eye Focus Breathing Awareness Layered Thought Analyses Light Visualizations Stress And Tension Release Visualizations

Meet your Teacher

Ragu | Mindora

Melbourne, Australia

Meet your Teacher

Ragu | Mindora

Melbourne, Australia

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