Becoming The Secure Attachment Figure

Attachment is an innate evolutionary drive in all of us. In childhood we seek attachment with parent figures, and we continue to be in attachment relationships throughout our lives. By visualizing the traits of secure attachment and seeing ourselves embody them we can grow into secure attachment figures, for our own happiness and of those around us.

Reviews

The best meditation for attachment that I have come across so far…. Thank you 🙏🏼