Sixteen Contemplations on Mindfulness of Breathing

A Zen guided meditation by Sosan Theresa Flynn on the Sixteen Contemplations on Mindfulness of Breathing, attributed to the Buddha.

Reviews

That was easy to understand and make applicable for my practice.

Simple, clear instruction but more importantly, very helpful. Thank you, Sosan 🙏🏼 I’ll definitely be returning to this

Wonderful. Thank you. I will revisit this. On a sidenote, my “mental formation” of the coughing in the background was definitely influenced by current day Covid situations. 🙂

Hey, listened to this wonderful centering meditation and smiled - byakuren

Thank you for sharing these opportunities for our awareness, growth and healing. Joan