Wild Yoga Nidra For Summer - Finding Joy And Letting Go

This "Wild Yoga Nidra" was recorded late on a summer evening by a stream in the English countryside. You can hear the birds getting ready for sleep. Traditional Chinese Medicine tells us that the emotion associated with summer is joy, and it is also time to let go of things in life that no longer serve us, to make way for more happiness.

Listen during summer or anytime you feel that life is busy and you need a break.

Reviews

Lovely. Thank you 🙏