When you have a chief aim,
You're unstoppable.
Manifest from a place of joy.
How do you do that?
First,
You must cultivate happiness right here and now,
No matter what your current circumstances.
Choose happiness today and make it a habit,
A conscious choice to choose joy even when things don't go the way you want them to.
There may be a lot of uncertainty in life,
But you have everything you need to figure it out as you go.
Feel that deep in your bones and enjoy this higher truth.
Be ready to handle anything life throws at you by increasing your vitality now.
Get your energy flowing by standing up.
Walk in place briskly while chanting,
I'm awake and ready.
I'm awake and ready.
Repeat this seven times.
Now speed it up into a jog.
Lift your knees and joyously chant out loud,
I'm awake and ready.
Repeat it seven more times as you jog.
I'm awake and ready.
Now throw your arms out in front of you with great energy and say aloud,
I'm positive.
Thrust your arms out to the side like wings and say,
I'm energetic.
Finally,
Throw your hands up above your head.
Jump up and say,
I'm enthusiastic.
Repeat this seven times.
I'm positive,
Energetic,
Enthusiastic.
Repeat these simple energization exercises whenever you feel doubt or need a pick-me-up.
Smile while you do them.
