06:04

Body Scan Meditation for Relaxation

Name: Body Scan Meditation for Relaxation
Uploaded: 2018-05-27T01:20:13.000Z
Duration: 6 min 4 s
Channel: Miles Bolden
Description: This is a quick body scan meditation to create a greater sense of relaxation, peace and happiness in your life.

by Miles Bolden

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.5k

This is a quick body scan meditation to create a greater sense of relaxation, peace and happiness in your life.

Body Scan Meditation Relaxation Peace Happiness Sensory Awareness Body Awareness Grounding Breathing Breathing Awareness Energy Visualizations Visualizations

Meet your Teacher

Miles Bolden

San Diego, CA, USA

Meet your Teacher

Miles Bolden

San Diego, CA, USA

© 2026 Miles Bolden. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.