Letting Go During Autumn

This meditation is an invitation to inspire yourself on nature and its cycles... It's time to let go of what is keeping us from growing, the same way the trees let go of their leaves. It was made with much love and I appreciate any form of feedback, it helps me a lot.
May all beings be happy.

Transcript

Autumn is to let go. So let go. Let go of your fears. Let go of your past. Let go of expectations and the false idea of control. Let go of what doesn't add to your life anymore. It's in the moment we let go that we allow everything to simply be. You just need to trust. Autumn is the time the trees let go of their leaves. It's natural. They trust the process of letting go now so new leaves can be born again later. That's how nature works. Pay attention to your breathing. Every time we exhale we are trusting the process. There is no guarantee our lungs will be filled with air again. We become empty and trust. We just trust it because we are used to that. It's natural to us. Never in doubt. Pay attention to your breathing. Trust the process and let go.

Reviews

I liked it, thank you. Simple but such a good reminder.

Namastê 🙏🏼

Yo! This was fantastic 👏 great breath reminders throughout ❤ and calm, relaxing experience :) simple

This was very useful to this moment I'm going through. Thank you so much, Clara (:

Short and powerful!! Incredibly grounding and relaxing 😌 thank you clara🙏💖