Expansion

Connecting with your breath is a powerful way to shift your energy and your mood. This guided breathwork audio is a quick way to feel light, clear, and happy. Expansion is meant to enhance your creativity and flow.

Transcript

Let's begin to pick up the pace.

Breathing a little faster now.

Breathe in through the nose and out through the mouth with a big sigh.

This is a full body breath.

Breathe into your belly.

Breathe into your chest.

Breathe into every little corner of your body.

Feel your belly expand and inflate like a balloon.

Feel your chest lifting and raising,

Filling up all the way.

And as you exhale,

Let it all go.

Fully in and let it go.

Stay connected to this rhythm.

Breathing in and breathing out.

Connecting to our breath allows us to connect to the present moment,

So stay here,

Be present,

And keep breathing.

You don't have to think about the past.

You don't have to worry about the future.

All we have is right now,

And all you have to do is breathe.

Breathe in through the nose and out through the mouth with a big sigh.