09:38

Hug Yourself Meditation

Name: Hug Yourself Meditation
Uploaded: 2021-10-14T12:33:45.000Z
Duration: 9 min 38 s
Channel: Maison Eviève

by Maison Eviève

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

102

It’s a common secret that loving and accepting ourselves is the beginning to leading a happier, calmer life. If you need proof of that, I’ve found in a few articles reasons to hug yourself, and here are the 9 that stood out to me the most: It can help you feel safety It's self-soothing It can help relieve pain It relieves feelings of anxiety It connects you positively with your body It can increase self-compassion It encourages self-esteem It's a free and easy way to express self-care

Self Love Self Soothing Self Acceptance Inner Child Work Meditation Self Care Anxiety Relief Self Compassion Self Esteem Pain Relief Body Awareness Happiness Calmness Physical Sensation Awareness Memories Memory Recollection Physical Sensations Self Hugs Emotional Exploration

Meet your Teacher

Maison Eviève

Paris, France

Meet your Teacher

Maison Eviève

Paris, France

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