"Make Your 24 Hours Count!" Morning Meditation
04:17
04:17

"Make Your 24 Hours Count!" Morning Meditation

by Trish Hart

Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
713

Every day is a gift! Use this short gatha meditation to greet each day full of appreciation and compassion. A gatha can open and deepen our experience of simple acts which we often take for granted. We can see so many beauties and wonders right before our eyes and can be happy just by being aware of what is in front of us. Simple and powerful, this Gatha meditation can be used daily to set your day for happiness!

MeditationCompassionGratitudeSelf LoveAppreciationHappinessAwarenessBreathingBreath Word AssociationsMorningsMorning Meditations

Meet your Teacher

Trish Hart

Boston, MA, USA

Meet your Teacher

Trish Hart

Boston, MA, USA