"Make Your 24 Hours Count!" Morning Meditation

Every day is a gift! Use this short gatha meditation to greet each day full of appreciation and compassion. A gatha can open and deepen our experience of simple acts which we often take for granted. We can see so many beauties and wonders right before our eyes and can be happy just by being aware of what is in front of us. Simple and powerful, this Gatha meditation can be used daily to set your day for happiness!

Transcript

Welcome to this short Gata Meditation to help you embrace each day joyfully.

Let us begin.

On your in-breath,

Waking up this morning,

I smile.

On your out-breath,

I have 24 hours to live.

Next in-breath,

I vow to live them deeply.

And out-breath,

And to look at the world with the eyes of compassion.

In-breath,

Waking up this morning,

I smile.

Out-breath,

I have 24 hours to live.

In-breath,

I vow to live them deeply.

Out-breath,

And look at the world with the eyes of compassion.

In-breath,

Waking up this morning,

I smile.

Out-breath,

I have 24 hours to live.

In-breath,

I vow to live them deeply.

Out-breath,

To look at the world with the eyes of compassion.

In-breath,

Smile.

Out-breath,

Live.

In-breath,

Deeply.

Out-breath,

Compassion.

In-breath,

Smile.

Out-breath,

Live.

In-breath,

Deeply.

Out-breath,

Compassion.

In-breath,

Smile.

Out-breath,

Live.

In-breath,

Deeply.

Out-breath,

Compassion.

Continuing here on your own.

Breathing word with breath.

Breathing word with breath.

With your next verse,

Lay your hands over your heart,

Connecting in deeply with your final inhale,

Smile.

Exhale,

Live.

Inhale,

Deeply.

Exhale,

Compassion.

And give yourself the greatest hug before you begin your day.

Reviews

Wonderful 💗🙏🏻💗

Beautifully positive guidance to lead you into your day. Thank you.

I love the simplicity of this session!
Very easy to follow along

That was Beautiful Trish. Your voice is so calming 🙏

Perfection

🙏🏾🧘🏾‍♂️📿