Sleep Straight Through The Night

This gentle spoken word practice is designed to help you sleep straight through the night. Through practicing positive statements we can train our minds to do what we ask. Sleeping is crucial to well being and happiness, and if you are experiencing broken sleep, this practice is ideal for breaking the habit of waking up. Guided by Serenity Sam with music written by her as well. Always best listened to with headphones.

Transcript

Find yourself in a nice,

Comfortable position,

Nice and warm in your bed,

All comfortable and snugly and warm.

And we're going to prepare ourselves for an amazing night's sleep.

We're going to tell our mind some commands and affirmations to help us sleep right through the night,

Uninterrupted.

Really lovely,

Deep,

Long sleep,

Rejuvenating,

Healing,

Restful,

Energizing sleep.

So let's start by taking a nice,

Deep breath,

Breathing in positive energy,

Breathing out nice and slow.

Start becoming aware of slowing the breath throughout this session.

Really,

Really slow.

And let's begin by telling our minds to sleep straight through the night.

Sleep straight through the night.

We will sleep straight through the night.

Deeply,

Restfully,

Uninterrupted.

The best sleep we've had in ages.

And let's take it down.

Really take it down,

Relaxing all the body.

The arms feeling heavier and deeper.

The legs falling deeper.

The stomach and chest all relaxing.

The shoulders,

The neck,

The face,

All slowing down.

Drifting further and further down into a beautiful place.

Wonderful,

Safe,

Warm,

Wonderfully beautiful place.

Where we heal and our whole entire body gets a break.

And our minds get a break.

From thinking and doing,

Going.

All we have to do is slow down and keep on telling ourselves to sleep straight through the night.

Sleep deeply,

Restfully,

Uninterrupted.

Let's take it down again,

A little further.

And deeper.

And more relaxed.

Even more being able to switch off thoughts and feelings.

All leaving us drifting down.

Imagining a white feather falling slowly.

Very,

Very slowly through the darkness.

The moon is bright and beautiful and is drifting further and further down.

Beautiful softness,

Gentle,

Safe,

Warm.

Breathing in positive energy,

Sent from the divine.

Sent to heal us and help us.

Letting go.

Further and further down.

Letting go.

Letting go even more.

Relaxing.

So,

So relaxed.

We're going to sleep straight through the night.

Very,

Very deeply.

Very nurturing.

Drifting off.

Drifting down.

Further and further.

More and more relaxed.

Sleep straight through the night.

Thank you.

Reviews

Amazing 🤩 🥰🤩😉loved it very soothing and my daughter loved it to thank your so much!!!!!!!!🥰🙏🙏🙏🙏🤞🤞🤞🥰🥰🥰🥰🥰🥰😍😍😍🤩🤩🤩🤞🤞🥰🥰🥰

Beautiful way to fully wind down, thanks so much 😌🤙🏽

A favorite go-to. Your voice, words, the music and meditation length cast a sleep spell over me. Thank you.

Worked, such a simple process love affirmations, thank you 🙏💜

I really appreciate telling my brain, you will sleep straight through the night. And your low tone. TY 💕 it's my go to!

Easy to follow, great work creating a short, yet purposeful meditation.

Thank you very much for this lovely meditation 🙏relaxing...

Very relaxing and calming thank you 🙏

Got to try that again

Went straight to sleep after this,which is amazing in itself 🙏🏽

We settled into it, and it worked. Thank you. ❤

I loved everything about this. Voice and music were excellent. Thank you.

Short but powerful meditation. Thanks for sharing it. I will use this again. Thanks!

Simple and effective practice thank you