Lean Into Joy

Shake off lethargy, the winter blues, or a low mood with this invitation to lean into joy. In under 10 minutes, you'll be guided to become a little more present and grounded. Then, you'll be prompted to recall all the things that have made you smile today - or this week. Together, we'll foster feelings of acceptance and gratitude, and strengthen your capacity for a brighter mental landscape... and definitely more smiles.

Reviews

A beautiful reminder to lean into joy. So calming and uplifting, it gently shifted my focus away from worst-case thinking and the pull of negative bias, helping me open up to more lightness and positivity.

I liked the meditation itself but also that the end rounds out to invitation to continue on your own terms with the new brighter trajectory. Gave my practice more value and the room to be really fruitful!