2-Minute Mood Lift For Stress And Anxiety Relief

This short guided meditation is a gentle way to release stress, uplift your mood, and fill your heart with self-love. Through simple breathing and heart-focused mindfulness, you’ll invite a warm, inner smile that melts tension from your body. This practice supports emotional healing, boosts happiness, and helps you feel calmer, present, and open to love.

Perfect for a quick reset anytime you need to pause and reconnect.

Transcript

Hello,

I'm Sarah Kennedy.

In this short practice,

We're going to put a smile in your heart and uplift your mood.

Take a deep,

Easy breath in,

And then let it go with a soft sigh.

Place a hand on your heart,

And imagine a tiny smile forming there.

With each breath,

Let that smile grow.

Now imagine this smile is radiating through your whole body.

Feel that smile shining out into your entire day.

Take one last breath in,

And exhale with your heart still smiling.

Reviews

Thanks for the big smile 😄

A brief practice that leaves me feeling warm and sunny inside and out x

Lovely quick, effective practice. Put a smile on my face. Thank you ♥️

Thank you, that was so lovely. I do have a smile in my heart now. 🥰

Thanks for the smile! This is a sweet practice.