Trauma Help | Finding Safety & Calm | Part 1

Learn how trauma can make it more difficult to be comfortable with positive emotions and feel safe. Begin the process of learning how to better access, and be comfortable with, feelings of calm, happiness, and safety. Take away an assignment for the upcoming week and several journal questions to reinforce this meditative technique.

Reviews

This was here when, completely out of the blue, the unintended but well-intentioned actions of others put me in a terrible and frightening situation last night. It was truly “nothing” in the grand scheme of things but took me back (triggered?) childhood trauma from six+ decades ago. I’ve done lots of therapy over the years and knew I just needed grounding and “something” to wrap myself in to deal with it. I’m a writer and your format, with education, prompts and meditation, has given me just that. I’ve just finished Lesson 1. About 12 hours past the <harmless> incident, I’m breathing normally again and see my path forward. It might even make a “story” but first, Parts 2 and 3. Deep, deep gratitude for this. Namaste.🙏🏼