Be Free To Find Your Key

A guided, breathing meditation to help find the key to happiness. How one should plan and achieve all that each of us deserves in life, a happy life, marriage, career. We each deserve that and just need to decide what it will take to fulfill each of these.
The track contains ambient sounds in the background

Transcript

Welcome to today's meditation.

Be free to find your key.

Let's start by finding a comfortable position and slowly close your eyes.

Take a slow deep breath in through your nose,

Saying our mantra B,

And then let that heavy breath out into the universe through your mouth as you say our mantra free.

Continue your slow easy breaths and our mantra be free as you listen to my voice.

What side of the window pane are you on?

Are you on the inside looking out or the outside looking in?

Are you trapped inside like a prisoner living life by observing others lives on the outside?

Or are you on the outside looking in to see if there is something better on the other side of the window pane?

First you need to reevaluate your life's plan.

How is it now and how you want it to change?

Then you need to create a plan to make it happen.

What is making you happy now and what would make you happy and feel fully alive?

Then figure out how to create the life you want to live.

Change is not easy,

But staying in an unfulfilling life,

Miserable marriage,

Or unappreciative job environment is much worse for you.

Everyone deserves to be happy or deserves to find the person they want to spend their life with that will make them happy or deserves a job where their talents and hard work are appreciated and valued.

You should want this for you,

Your life,

And you should not accept any less.

It's not selfish to take care of you and do what makes you happy.

It is self love,

Self nurturing.

Now slowly open your eyes and start planning your next step in your life and be free to find your key to fulfillment.