Mindfulness Next To The Forest Temple
by Maggie
Welcome, I’m Maggie, and I’m honored to guide you through this moment of mindfulness. Let’s bring a gentle awareness to the present. There will be no bell at the end of this meditation, so if you drift off to sleep, know that your unconscious mind will still be absorbing the positive cues. This session will help you cultivate mindfulness, enhancing your ability to be fully present in your life. I will also teach you two easy portable techniques for discrete grounding when you are out and about. There is a gentle background chanting energy of AUM. Hearing this can improve psychological well-being by reducing anxiety, stress, and depression symptoms. It can also increase feelings of happiness, grounding, mindfulness and contentment
