Welcome.
As you're ready,
Find your way into a comfortable seated position.
Draw your awareness inside as you close your eyes.
As you close your eyes,
Begin to drop into the space of your heart and begin to repeat to yourself again and again,
I am a powerful being.
I am powerful.
I am a confident,
Courageous woman.
I am a confident,
Courageous man.
I am a powerful being.
The next time you repeat,
Lift your hands up and close your fists.
I am a powerful being.
I am a light being.
I am a powerful,
Confident woman.
I am a powerful,
Confident man.
Say it with certainty.
Lift,
Raise your hands,
Create fists and begin to feel it with every cell that you have.
I am powerful.
I am here to take up space.
I am worthy.
Today,
I deserve to be at peace.
Today,
I am surrounded by abundance.
I am filled with joy and light.
I choose happiness and peace.
I am a being of joy.
I am full of infinite bliss.
I am worthy.
I am strong.
I am confident.
Continue to feel it.
Raise your fist to the sky.
Get your energy heightened and to know that you are strong.
You are powerful and you are a being of light.
You are meant to take up space.
Repeat these mantras,
The ones that resonated the most with you,
And say them with certainty.
Maybe say it aloud.
Shout it if you will.
I am strong.
Say it with me.
I am powerful.
I am worthy.
I am prosperous and rich.
I am healthy,
Happy,
And abundant.
I am worthy.
I am confident.
I take up space with joy,
Peace,
And confidence.
In every moment,
I am happy.
I choose happy.
I choose to be.
Continue to repeat these mantras throughout your day and to know that you are.
You are.
Take up space today.
Raise your vibration.
Smile.
Laugh and play.
Choose joy as you move throughout your day.
Place your hands over your heart.
Feel the life that beats beneath your palms and have a beautiful day.
Namaste.
