Introductory Pranayama For Health, Happiness & Sleep

This is an introductory Pranayama sequence using 4-4-6-2 interval spacing. Breathe in for 4 seconds, hold for 4 seconds, breathe out for 6 seconds, hold for 2 seconds, then repeat. Results are best noticed if this is practiced 2 times per day for at least 2 weeks. Benefits include improved sleep quality, lower stress levels, better immune function, improved mood, increased energy, better focus, more alignment, and reduction in depression.