07:58

Loving Kindness Meditation

Name: Loving Kindness Meditation
Uploaded: 2021-01-28T19:16:13.000Z
Duration: 7 min 58 s
Channel: Anne Chan
Description: A simple loving-kindness meditation to help expand your feelings of love and compassion towards others and toward yourself. This popular mediation is easy to drop into. It is also a nice reminder that we all deserve love and happiness.

by Anne Chan

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

223

A simple loving-kindness meditation to help expand your feelings of love and compassion towards others and toward yourself. This popular mediation is easy to drop into. It is also a nice reminder that we all deserve love and happiness.

Loving Kindness Meditation Love Compassion Happiness Body Awareness Self Compassion Heart Center Breathing Awareness Loving Kindness Meditations Visualizations

Meet your Teacher

Anne Chan

Toronto, ON, Canada

Meet your Teacher

Anne Chan

Toronto, ON, Canada

© 2026 Anne Chan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.