24:25

Loving Kindness Practice

Name: Loving Kindness Practice
Uploaded: 2019-11-26T17:54:38.000Z
Duration: 24 min 25 s
Channel: Jenn Chalmers
Description: This 20-minute loving-kindness meditation walks you through wishing happiness, health, love, and ease in life for someone you love, yourself, and someone you are in conflict with. The approach is mindful loving-kindness, remaining judgment-free of yourself and others throughout the process.

by Jenn Chalmers

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

562

This 20-minute loving-kindness meditation walks you through wishing happiness, health, love, and ease in life for someone you love, yourself, and someone you are in conflict with. The approach is mindful loving-kindness, remaining judgment-free of yourself and others throughout the process.

Loving Kindness Self Compassion Emotional Resilience Conflict Resolution Body Scan Unconditional Love Mindfulness Happiness Health Love Ease Judgment Free Breathing Awareness Loving Kindness Meditations Visualizations

Meet your Teacher

Jenn Chalmers

Calgary, Canada

Meet your Teacher

Jenn Chalmers

Calgary, Canada

© 2026 Jenn Chalmers. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.