Welcome to this guided meditation session.
In this session we will be focusing on the mind's eye,
The power of visualization.
Visualization is the most powerful technique you can incorporate into your life because you are activating your imagination and your imagination are where dreams are made.
What do you want from your life?
Who do you want to be?
What legacy do you want to leave behind?
What do you want to say you've achieved for the rest of your life?
These are questions I want you to consider during this guided meditation.
This meditation is all about imagining yourself in different adventurous scenarios.
By using our imagination you are developing the part of your mind that will help you to dream up something big for your life.
One of the biggest problems we experience is we don't know what direction to take our life and by developing our imaginations we will help in that pursuit.
Firstly I want you to close your eyes and imagine yourself walking through a woodland area.
It's autumn time and there are many red,
Yellow and orange colored leaves which is creating a certain calm atmosphere.
You feel at peace in this place and it reminds you of good times you've had in the past which have made you feel calm and free.
I want you to really feel a nostalgic feeling of your younger days.
Whilst residing in the woodland area within your mind's eye I want you to once again bring yourself back to the times that have made you feel good.
Whether that's your childhood,
Teenage years or sometime in your adult years.
Be in these moments for a couple of minutes.
Now you have spent some time reminiscing I want you to know that those good feelings can and will be replicated in different ways in your future if you begin to use your imagination.
You can imagine the most fantastic future for yourself full of good times,
Full of achievement and greatness.
What can you offer to the world and what do you want from your life?
The reason I brought you back to those good times is because this is what life is all about.
It's about creating memories and if you have a future ahead of you that is currently mundane and repetitive then perhaps it's time for you to imagine something fun,
New and exciting for your life.
What will your next adventure be?
What would you be doing for others?
How would you be recognized?
You have the ability to sculpt a beautiful life for yourself and it's up to you to make that happen.
Now continue imagining this beautiful forest and I want you to take yourself forward to a potential future.
I want it to be full of happiness like your past.
I want you to imagine yourself doing everything you've always wanted and becoming the person you have always wanted to be.
Now give yourself a few minutes to imagine your future.
Now I want you to open your eyes if they were closed and smile to yourself.
Smile at the fact that this future is possible if you work for it.
We often get caught up in the repetitiveness of life and forget that our life is ours to create.
I want you to go to bed tonight and dream.
I want you to wake up tomorrow and dream.
I want you to dream up the most amazing life for yourself because it is more than possible.
I hope you have an amazing day and thank you for taking part in this meditation.
