Mindful Moment For Little Humans

Starts with coming into presence by connecting to the body and soothing the nervous system with some deep breathing, followed by a visualization and 11 uplifting affirmations.

Great to listen to as a daily practice on the way to school or before bedtime.

If used daily the affirmations will wire-in new neural pathways for more peace and happiness.

Teachers may enjoy using in class for a few minutes of quiet time to invite calm and relaxation in between activities.

Ideal for ages 2 to 7.

Music: ‘Serenetude For Stillness’, a beautiful soothing soundscape created by MaJiKer, who is also a teacher here on Insight Timer.

Photo: Thanks to Kiana Bosman