Healing Meditation

Guided meditation focusing on healing the body & emotions.

Please be gentle with yourself and practice self-care in all meditations.

Transcript

Taking a moment to lie down or sit on your cushion, Bringing your awareness and your attention to your breathing. Breathing in, I know I am breathing in. Breathing out, I know I am breathing out. As I breathe in, I say the word in. As I breathe out, I say the word out. Breathing in, My breath grows deep. Breathing out, My breath goes slowly. Deep, Slow. Breathing in, I know I am breathing in. Breathing out, I say the word in. Breathing out, I say the word in. Breathing out, I say the word in. Aware of my body, I breathe in. Relaxing my body, I breathe out. Aware. Relax. Calming my body, I breathe in. Caring for my body, I breathe out. Calming. Caring. Smiling to my body, I breathe in. Easing my body, I breathe out. Smiling. Easing. Easing. Smiling to my body, I breathe in. Releasing the tensions in my body, I breathe out. Smiling. Releasing. Caring for my body, I breathe out. You feeling joy to be alive I breathe in feeling happy I breathe out feeling joy feeling happy you you you you dwelling in the present moment I breathe in enjoying the present moment I breathe out being present enjoying you you you you aware of my stable posture I breathe in enjoying the stability I breathe out stable posture enjoying you you you you you you you you you you you you you you

Reviews

Wonderful breath practice with gradual calls to attention.

Excellent meditation, a great opportunity for healing. Many thanks.

I liked the pacing and spareness of language, in this meditation. Also, the bells added to the peace I felt. Thank you

THIS I need to do everyday! ❤️🤓

I listened thoroughly this time and there were long pauses so once I understood the rhythm the meditation was enjoyable and helpful