Healing Meditation

Guided meditation focusing on healing the body & emotions.

Please be gentle with yourself and practice self-care in all meditations.

Transcript

Taking a moment to lie down or sit on your cushion,

Bringing your awareness and your attention to your breathing.

Breathing in,

I know I am breathing in.

Breathing out,

I know I am breathing out.

As I breathe in,

I say the word in.

As I breathe out,

I say the word out.

Breathing in,

My breath grows deep.

Breathing out,

My breath goes slowly.

Deep,

Slow.

Breathing in,

I know I am breathing in.

Breathing out,

I say the word in.

Breathing out,

I say the word in.

Breathing out,

I say the word in.

Aware of my body,

I breathe in.

Relaxing my body,

I breathe out.

Aware.

Relax.

Calming my body,

I breathe in.

Caring for my body,

I breathe out.

Calming.

Caring.

Smiling to my body,

I breathe in.

Easing my body,

I breathe out.

Smiling.

Easing.

Easing.

Smiling to my body,

I breathe in.

Releasing the tensions in my body,

I breathe out.

Smiling.

Releasing.

Caring for my body,

I breathe out.

You feeling joy to be alive I breathe in feeling happy I breathe out feeling joy feeling happy you you you you dwelling in the present moment I breathe in enjoying the present moment I breathe out being present enjoying you you you you aware of my stable posture I breathe in enjoying the stability I breathe out stable posture enjoying you you you you you you you you you you you you you you

Reviews

Wonderful breath practice with gradual calls to attention.

Excellent meditation, a great opportunity for healing. Many thanks.

I liked the pacing and spareness of language, in this meditation. Also, the bells added to the peace I felt. Thank you

THIS I need to do everyday! ❤️🤓

I listened thoroughly this time and there were long pauses so once I understood the rhythm the meditation was enjoyable and helpful

Powerful. The tutor allows you wide time to practice the instructions.

Perfect !
Basic spot on guidance & time to be silent & peaceful within
Thank you
🙏🏼

Enjoying meditation. Made the time feel quicker. Similar to some we do at Sangha.

Simple and affective
Namaste 🙏

Thank you🙏🏻🙏🏻🙏🏻Very calming, yet I was calm already. Since this is part of a week of meditation and grief, I am very curious how this would work when I am in the midst of a wave of grief, if I will even remember to do this meditation...🙏🏻🦋😇💙🌅🌟✨💫

Focused and unique. I liked the simple guidance and space that was offered for actual meditation. Thank you.

Different but I liked it.

Perfect for me...silence, peace with a soft reminder to breathe. ..

Perfect. Spacious and unhurried.

I come back to this one over and over again - such simple, quiet spaciousness with excellent use of Thich Nhat Hanh's style of reminders, "breathing in I am aware that I'm breathing in, breathing out I am aware that I'm breathing out." Perfect for my personal practice.

Very nice thank you

Calming. Like it. Few words. Much space for being with the breath.

Thankyou, I really appreciate this meditation 💟 i love the positive, gentle words used, that they are simplified for the in and out breath and the space giving to contemplating, it feels healing to me, Thankyou🤗