Welcome to your meditation of the week.
Allowing yourself to relax into your body.
With each breath,
With each heartbeat.
With each sensation.
Inhale and feel the seat below you.
Exhale and feel the earth connecting from the soles of your feet.
Inhale and relax your belly.
Exhale and relax your spine.
Inhale filling up your body with the divine frequency of your essence illuminating from your crown chakra pouring into your heart.
And exhale allowing this vibrant,
Colorful energy to move all the way down into your root,
Into the ground,
Into the center of the earth,
Firmly held,
Supported and loved.
Allowing more and more of this divine light to come into your physical body.
Allowing more of what our true essence is.
And as we go deeper into true essence,
We get to call forth the innermost part of ourselves.
The little one,
Our little one,
Our inner child.
Looking deep within our hearts,
We will find the tender one,
The innocent one,
The playful,
Silly,
Goofy one,
The burst out laughing on the floor one,
The scared one with the little noise,
The brave one,
The bigger than the world one,
The little one,
The shy one.
And allowing whatever resonates with you to populate your inner child's space within your heart and you might find that there's a few versions of you that pop up.
Also allowing the one that's fascinated by beauty,
The one that's fascinated by the wings of butterflies and the petals of flowers,
Awakening the one that loves closing her eyes and feeling the wind on her skin and the sun melting into her body.
And the little one who loves little animals that tenderly looks at them innocently,
Touches them and holds them and looking at all of these beautiful parts of you.
Allowing yourself to connect deeply with these and bringing up to the forefront the ones that might be a little sad,
The ones that might be a little scared,
The ones that desire more physical touch and comfort and the ones that desire more boundaries.
Allowing to that little one who wants to be heard,
The little one who feels upset and angry at something that feels the size of the world and inhaling here,
Keep breathing,
Really allowing this little one to show up for you,
Just to show up and as you connect with it as the adult you,
You get to come a little closer if it's okay with the little one and see if you can connect with it.
See if it needs something from you,
From this adult,
Open hearted presence that you are.
See if the little one can benefit from some of your love,
From some of your gifts.
Breathing into your heart deeply,
Allowing yourself to simply connect with this little one,
Even just seeing each other and holding hands,
Looking deep into her eyes.
You are connecting,
You are able to see her in whatever experience she has right now.
Keep breathing,
Relaxing your jaw and your spine and allowing yourself to connect even deeper with this little one.
You get to tell her what you feel inclined to tell her,
The love that you have,
The protection you can provide,
The support,
The comfort and that you will always be there for her.
I invite you to hold your little one if it's okay and establish that security that you are there for her and that you get to tune in and connect to her more often.
And she'll never be alone again,
She'll never feel alone again.
She's never been alone,
She's just felt.
You get to show her that now.
And feeling her little but brilliant,
Radiant heart expanding as you connect to each other.
And as her heart expands and radiates,
So does yours as an adult.
It is a beaming glowing light of divine energy and she flows through you.
Just feeling this beautiful connection and allowing yourself to know how,
What are ways that you can connect to your child more.
The parts that need you the most.
How can you stay connected every day,
Integrating them closer and closer into your heart.
Integrating them into this essence that runs from above the crown of your head through your central channel and into the earth.
Integrating all of these parts of you to know the light of your soul again through you.
They are you.
It is you.
This light that passes through is you.
It holds your essence,
Your magnificence.
Information of millennia upon millennia.
It holds infinite wisdom of lifetimes and universes combined.
And as you connect to this divine essence as it flows through you like colored rivers through your spine,
Water falling down into the earth,
Seeping in and nourishing this beautiful home in the physical that we have.
Nourishing it energetically with your love,
With your essence,
With your truth.
Fingering down more of your light that is all of our light because from that space we all are one.
From that divine essence we all are one.
There is no separation from earth and divinity,
From me and you.
From that space we know no other.
From that space we are one and from this space,
What a grateful experience to know me through you and for you to know you through me and her and them and everyone.
May we continue to know each other.
Not only in our infinite reflections out there but also in the infinite reflections inside of us.
The inner children of our being that are waiting to play,
That are waiting for hugs,
That are waiting for presence.
May we continue to connect and expand with all of us from all these planes and may you be blessed.
May we be blessed always,
Always.
Blessed.
Blessed.
