Mantra Meditation To Cultivate Joy

This mantra-based meditation is designed to identify JOY in your life and work with the emotions and sensations in your body. In working in this way we can explore how to cultivate more joy in our lives. The teaching is inspired by Brene Brown and her research on the distinction between happiness and joy.

We all experience joy differently and even sometimes struggle to find moments of joy. In this practice, I hope you can see the difference between happiness and joy and have a sense of them, even in the small moments of our lives. This is a space to get curious and find an awareness of these emotions, especially if you want more of them in your life!

Continued practice of meditations like this one will support you in changing negative thought patterns and retraining the brain into a more positive thought process! Go Slow, Be Present, and Breathe!