13:39

Letting Go Of Thoughts

Name: Letting Go Of Thoughts
Uploaded: 2023-04-12T15:27:17.000Z
Duration: 13 min 39 s
Channel: Alexandra Taylor
Description: This meditation helps to create distance from difficult, sticky thoughts that keep hanging around. Much of our emotional suffering comes from identifying with our negative self-thoughts earning to defuse or detach from your thoughts is one of the most valuable skills you can cultivate on your journey for peace and happiness.

by Alexandra Taylor

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

137

This meditation helps to create distance from difficult, sticky thoughts that keep hanging around. Much of our emotional suffering comes from identifying with our negative self-thoughts earning to defuse or detach from your thoughts is one of the most valuable skills you can cultivate on your journey for peace and happiness.

Thoughts Mindfulness Emotional Detachment Grounding Negative Self Talk Peace Happiness Present Moment Awareness Mindfulness For Emotional Regulation Leaves On Stream Visualizations Nature Visualizations Observation Of Thoughts Thought Diffusion Visualizations Visualizations For Difficulty

Meet your Teacher

Alexandra Taylor

Hampshire, UK

Meet your Teacher

Alexandra Taylor

Hampshire, UK

© 2026 Alexandra Taylor. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.