Welcome to this guided sleep meditation called Fast to Sleep with my Unicorn.
Let's begin.
Ready for bedtime?
In your bedroom?
On your bed?
Please squeeze your pillow now to make it dreamy and fluffy.
Please get comfortable into bed.
Closing one eye to sleep.
Closing the next eye to dream of unicorns.
Now,
Before your personal unicorn can enter your bedroom,
Think how much you really like unicorns.
Smile,
Feel that smile,
For they are strong,
Happy and magical.
It would be nice to give this unicorn a name,
Of a new name to call your unicorn.
So please let a name pop in your head.
Yes,
A personal name for your unicorn.
Good.
Because unicorns are so super bright and because it really is bedtime,
This unicorn will like magic shrink to a tiny size,
No bigger than your hand.
Yes,
Just the right size for bedtime.
So smile,
Feel that smile.
So please invite your tiny but perfect unicorn into your bedroom by saying their name over and over.
Listen and feel the magic begin as your unicorn sneaks into the bedroom.
Like a small glowing white bubble,
The size of your hand.
This bright tiny unicorn,
Little sounds of horse hooves.
Such happiness is entering your bedroom.
With those flying wings,
Your unicorn can easily get onto your bed and immediately puts his bright unicorn face close to your head.
To say hello and I'm here for bedtime dreaming.
He's training you up of course.
To think great thoughts and great feelings about yourself.
To make you strong,
Bright and happy of course.
Yes,
To collect all the magical bits from each day.
Every day is touched by unicorn happiness.
To have days full of greatness and goodness.
He starts to strut up and down your bed.
Prancing up and down your bed.
Getting ready to do some fast galloping and jumping over obstacles.
Then he asks to enter inside of you to chase out any heaviness.
So you can become lighter yet stronger.
With a yes from you,
Just nod your head.
Good.
He leaps onto your heart.
Then gallops snarting and goes all around your body.
Leaving a trail of magic sparkle light behind him.
He's chucking out anything that's sad and boring.
Leaving only unicorn silvery white sparkles.
So listen and feel everything changing inside.
Getting crazy sparkly super bright.
To lightness and sheer strength.
Now he knows it's your bedtime.
And comes now to settle on your pillow.
So together,
Resting now deeply into your pillow.
Both to fall asleep.
For dreams are to be made.
Getting ready for magical dreams.
It's nearly time.
Time to let your unicorn become a full size unicorn once more.
To enter your new dream.
As your pillow too melts into sheer dreamy lightness.
Time to really start a new adventure.
And explore together.
And jump on his back and go fly into dreams.
Remember nothing gets in the way of a unicorn.
They are so bright they light everything up.
Hold on tight.
Give a tiny kiss full of love and full of laughter onto your unicorn.
Get ready to fly.
To gallop to run wild and free.
Into the biggest colourful of dreams.
At the count of seven.
Enter the dream tunnel to the universe of the best of dreams.
One.
Two.
Three.
Four.
Five.
Six.
Seven.
Super fast to sleep.
Super fast dreaming big.
Colourful dreams.
High together.
Keep those dreams colourful together.
Together with my unicorn.
So,
Wishing and blessings.
You both a fantastic dream.
