Hi,
This is Manel.
Welcome to gratitude meditation,
Invoking appreciation,
Joy,
And happiness.
The intention of this meditation is to guide you to connect with the love,
Beauty,
And support of the universe to cultivate a feeling of appreciation,
Joy,
And happiness.
There is an abundance of love,
Beauty,
And support in this human experience.
This meditation provides a pause in your day to guide you towards connecting with this beauty to amplify your vibration.
The command center of our body and the key to full expression of gratitude and appreciation is through the heart.
The heart is very powerful and is pivotal in the flow and interpretation of the physical and spiritual expressions of our true selves.
The most effective way to amplify your life experience is through nourishing the heart.
We will connect with the heart and invoke feelings of joy,
Happiness,
And bliss.
And let us begin.
We will start with three grounding breaths.
Take a deep breath in and release.
Take a deep breath in and release.
Take a deep breath in and release.
Recognize any resistance and release to the universe.
Scan your body from the crown of your head to your feet and release.
Release all resistance.
Surrender back to the universe all your resistance.
Trust your body.
Trust the intention.
Wonderful.
And at this point,
Draw your attention to your heart.
Connect with your heart.
Become aware of your heart.
Acknowledge your heart.
Appreciate your heart.
Release any resistance that is connected to your heart.
Fill your heart with appreciation,
Joy,
And happiness.
Imagine the beautiful universal divine light filling your heart with light.
Fill your heart with the universal light of love.
Shower your heart with loving,
Compassionate light.
Take a deep breath in of appreciation.
And release.
Take a deep breath of joy.
And release.
Take a deep breath of happiness.
And release.
Take a deep breath of love.
And release.
Shower your heart once again with universal light.
Light of appreciation.
Light of joy.
Light of happiness.
And light of love.
The following affirmations will guide you to reinforcing the truth of your fortune in this human experience.
Choose to listen to these affirmations and let them impact your subconscious or consciously repeat them out loud or silently in your mind.
I appreciate this human experience.
I am grateful for the strength and power of my body.
I am amazed and grateful for the range of emotions my body feels.
I am fascinated and grateful for the power of my mind.
I am grateful I am free to think as I desire.
It is interesting and amazing how unique we all are.
I celebrate and appreciate that I have my own mind and I am free to think as I desire.
I celebrate and appreciate the range of emotions that my body feels.
I am fascinated by how my body is able to function and grow instinctively.
I love the idea that I am able to choose activities that bring me pleasure.
I really enjoy eating a range of tasty,
Delicious and healthy food.
There are so many experiences for me to discover.
I am appreciative of the range of emotions.
I choose to experience the best of life.
I appreciate the beauty of the earth we live in.
I am aware and grateful for the abundance of earthly resources.
I recognize that I can control how I feel,
Think and act at any moment and I appreciate this gift.
I appreciate that I am empowered to live life as fully as I desire.
I appreciate the many amazing relationships that I am blessed with.
I appreciate the feeling of free.
I let love in today.
I let gratitude in today.
I let joy in today.
I let appreciation in today.
I let peace in today.
I appreciate life today.
I appreciate myself today.
I will pause and give you the opportunity to add to the list your gratitude.
Continue as general or as specific as you like.
Allow your gratitude to continue to fill your heart.
I will pause to provide the space through your expression of your gratitude.
Thank you for allowing us to co-create together.
Celebrate all that life has blessed you with.
Celebrate the abundance of the earth.
Celebrate the beauty of the earth.
Celebrate your life.
Celebrate you.
My love always.
