Good morning.
Take a few moments to bring yourself out of sleep into a light wakeful state.
You may choose to open your eyes or if you like,
Allow them to stay close.
And before the mind wakes up completely,
We are going to create a blank canvas.
Taking a nice deep cleansing breath and gently release.
Letting go,
Clearing the mind of any concerns from yesterday and any stress and worries about the future.
Taking another deep breath in and release.
Allow your breath to follow its natural flow.
Setting an invention to have a fresh start today.
Place both hands lightly on your stomach area and breathe into them.
Becoming more energized,
More alert.
Align yourself with willpower and the intention to start your day in gratitude.
Feel the invigorating energy flow underneath your hands and spread throughout your body.
You may rest your hands on your knees.
Now visualize the sun,
The magic coming up over the horizon.
See it illuminating everything it touches.
The ocean,
The hills,
The grass.
Feel it touch your body,
Your skin.
Warming,
Waking up.
Hear the birds chirping as they greet the sun.
See the flowers opening gratefully,
Tilting towards the light.
Feel this warm light washing over and around you,
Energizing every part of your body.
Feel the sun illuminate your mind,
Bringing sunny thoughts and clearing away any thoughts that do not serve you well.
Keep breathing and as you breathe in,
Repeat these affirmations.
I am grateful for this day ahead.
And as you breathe out,
Feel gratitude close through you easily.
Enjoying this wonderful moment of pure appreciation.
I am grateful for this day ahead.
I am grateful for my body.
Feel appreciation moving through each part of your body,
Feeling deep within your bones.
As you repeat again,
I am grateful for my body.
I am grateful for my mind.
Expressing gratitude for your beautiful,
Unique and brilliant mind.
Feel appreciation moving through your head as you continue to repeat.
I am grateful for my mind.
I am grateful for everything that you experience today.
Every experience makes us who we are.
Welcome the highs and lows,
Knowing that everything is a lesson.
Experience is an opportunity for growth.
Hold appreciation in your awareness as you repeat.
I am grateful for everything that I will experience today.
I am grateful for being here now.
Feel appreciation moving through your body.
Feeling a deep connection with your inner being by being present at every moment.
I am grateful for being here now.
Now breathe in deeply and slowly exhale.
Once again holding appreciation in your awareness.
Slowly breathe in and breathe out.
Gently start to move your body,
Allowing yourself to gently come back to this present moment.
Feeling yourself energized and ready for the day.
When you are ready,
You can open your eyes.
