Happiness Comes From Dropping All Expectations

Beginning with a guided full body scan and relaxation, this track opens us up to an wisdom and guidance as we contemplate the question ‘What if you dropped all expectations of everyone, including yourself?’ By allowing the answers to arise, we start to uncover any blocks that are present and begin to discover the wisdom lying within. This track is taken from my course, 'Discover Your Divine Purpose', available now via my profile.

Reviews

I agree on letting go of all expectations of others. I try to come back to: I’m very grateful to be alive. Happy to be breathing getting to live this life’s experience.

Suffering is that distance between expectation and perceived reality. I have been using that idea a lot, for myself and in simplifying what appears to me to be anger, disappointment, hurt, etc. from others. It diffuses upset for me immediately.

Session 1
I look forward to more sessions as these-this one made me realize I have expectations from people and did not realize it until now. (Including myself)