02:35

Taking A Peaceful Pause

Name: Taking A Peaceful Pause
Uploaded: 2023-07-18T10:56:34.476Z
Duration: 2 min 35 s
Channel: Sustain Wellbeing
Description: Take a peaceful pause in your day to reset the mind and body. We'll practice our breathwork and a mini body scan. We'll invite hope and excitement into our day with this mini-practice. Feel free to close down the eyes or gently cast your gaze to a spot in front of you.

by Sustain Wellbeing

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

170

Take a peaceful pause in your day to reset the mind and body. We'll practice our breathwork and a mini body scan. We'll invite hope and excitement into our day with this mini-practice. Feel free to close down the eyes or gently cast your gaze to a spot in front of you.

Pause Peace Breathwork Body Scan Self Compassion Learning Happiness Mindfulness Relaxation Deep Breathing Skills Invitations To Happiness

Meet your Teacher

Sustain Wellbeing

Cheshire, United Kingdom

Meet your Teacher

Sustain Wellbeing

Cheshire, United Kingdom

© 2026 Sustain Wellbeing. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.