09:39

Tonglen on Yourself

Name: Tonglen on Yourself
Uploaded: 2016-09-19T09:43:11.000Z
Duration: 9 min 39 s
Channel: Lama Dvora-hla
Description: In this meditation you prevent your own future suffering and grant yourself happiness and all your needs. It is the 3rd in the Tonglen teaching. Recorded live.

by Lama Dvora-hla

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.8k

In this meditation you prevent your own future suffering and grant yourself happiness and all your needs. It is the 3rd in the Tonglen teaching. Recorded live.

Meditation Tonglen Self Happiness Invocation Breathing Selfishness Ignorance Selfishness And Ignorance Flame Black Smoke Visualizations Cleansing Breaths Future Self Visualizations Golden Light Visualizations Holy Being Invocations Visualizations

Meet your Teacher

Lama Dvora-hla

Israel

Meet your Teacher

Lama Dvora-hla

Israel

© 2026 Lama Dvora-hla. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

​Tonglen on Yourself

Meet your Teacher

Tonglen on Yourself