​Tonglen on Yourself

In this meditation you prevent your own future suffering and grant yourself happiness and all your needs. ​It is the 3rd in the Tonglen teaching. Recorded live.

Reviews

With Love and the deepest gratitude I thank you 🤍🙏🏻

Great instruction. Highly recommend it as another way of doing tonglen

Excellent visualization instruction, suitable for all faiths. Well done.

Thanks very much:)

Great meditation! I have just recently learned and have started to practice tonglen meditation and this was a great first one for me

It was very helpful and very emotional, but i just really really enjoyed it. It really helps me especially that black olive part. I think I'll start listening more on this!! Thank you, namaste.

Very nice experience. Thank you. Namaste

Very nice, thank you.

These meditations are very helpful. Blessings and thank you for sharing 🙏

Beautiful vizualisation practice