​Tonglen on Yourself

In this meditation you prevent your own future suffering and grant yourself happiness and all your needs. ​It is the 3rd in the Tonglen teaching. Recorded live.

Reviews

With Love and the deepest gratitude I thank you 🤍🙏🏻

Great instruction. Highly recommend it as another way of doing tonglen

Excellent visualization instruction, suitable for all faiths. Well done.

Thanks very much:)

Great meditation! I have just recently learned and have started to practice tonglen meditation and this was a great first one for me