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350k reviews

​Tonglen on Yourself

by

rating.1a6a70b7
Rated
4.3
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
4.8k

In this meditation you prevent your own future suffering and grant yourself happiness and all your needs. ​It is the 3rd in the Tonglen teaching. Recorded live.

337.0 (337)

Recent Reviews

Lasha

September 14, 2024

With Love and the deepest gratitude I thank you 🤍🙏🏻

Andy

March 24, 2023

Great instruction. Highly recommend it as another way of doing tonglen

Susan

December 6, 2021

Excellent visualization instruction, suitable for all faiths. Well done.

Krista

January 29, 2020

Thanks very much:)

Scotty

September 7, 2019

Great meditation! I have just recently learned and have started to practice tonglen meditation and this was a great first one for me

루나

January 1, 2019

It was very helpful and very emotional, but i just really really enjoyed it. It really helps me especially that black olive part. I think I'll start listening more on this!! Thank you, namaste.

Harshada

November 1, 2018

Very nice experience. Thank you. Namaste

Lisa

June 27, 2018

Very nice, thank you.

Selkie

May 31, 2018

These meditations are very helpful. Blessings and thank you for sharing 🙏

Andrea

April 17, 2018

Beautiful vizualisation practice

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