Mindfully Happy Short & Powerful Series - The Train of Thought

This 4 minute meditation is part of a group of Short and Powerful mini-meditations that can give you a much needed moment of comtemplative space during those days when time is limited.

The Train of Thought is an oppurtunity for you to get off the thought train and see things as they really are with clarity and insight; a balance of words and space for you to enjoy.

Transcript

At times our minds get incredibly busy.

Trains of thought take us on journeys into the past and future.

Meditation gives us an opportunity to get off those trains,

To sit at the station of our thoughts and to see things as they really are.

Let's take a look by closing our eyes,

Resting down.

Once you're feeling comfortable and aligned,

Finding the breath,

Finding your breath now,

Inviting a full deep breath,

And opening to the release of the breath.

Finding the breath,

Opening yourself to the fullness of the breath,

The fullness of the inhale,

And then the fullness of the exhale.

Being completely open and allowing.

Any thoughts that want to come along,

That's fine.

We're just noticing thoughts.

Open and allowing.

See if you can notice any of those thoughts.

And as we notice,

We see that it's possible for us to notice thought.

We see that thoughts only become thinking when we engage with them.

Finding the fullness of the breath,

Whilst you remain open and aware of any thoughts.

All you need to do is to be right where you are.

Being right where you are,

Sitting here in meditation.

Here in meditation,

We sit at the station of our thoughts.

Aware and allowing.

Reviews

I liked the train of thought metaphor amd sitting in the station. I appreciate the insight of our thoughts only become thinking when we engage them. Thank you.

Very peaceful and artfully guided. Thank you!

Nice short reminder

Quick way to get your attention back on track. Lovely little morsel of a meditation!

Sometimes I feel I need meditation but who has time for that? That's why this one is great. Even a quick med. is better than none.

Love her voice / accent.

Brilliant-Only wish it was longer!

The narrator has a really nice voice

Thank you 🌷namaste

Love the train station analogy, thanks!

Love this short little meditation 🧘‍♂️
Such a nice voice Thank you. 🙏

Short and sweet. She had a really cool voice

Lovely. A powerful packed meditation. I will use it as an introduction to my daily sit whenever I need a boost or guidance. Thank you.

Great one if you are short on time.

A good short meditation for mindfulness 🙏🏻

Lovely 🙏🏻💫Namaste❤️🌎✨

Love this meditation. Very uplifting.

Sweet. Will check out some more mindfully happy I think. Thank you 🙏🏼