Sensing Smiling

"Sensing Smiling" is a short audio track guiding a mindfulness breathing exercise that encourages you to cultivate a sense of inner joy and positivity by focusing on your smile. As you find a comfortable position and close your eyes, the gentle guidance of the track will lead you to direct your attention to the sensations of your smile while you breathe. Notice the subtle shifts in your facial muscles as you inhale and exhale, allowing a gentle smile to form naturally.

This exercise promotes mindfulness and a deeper connection with your inner state of happiness. Explore the transformative power of "Sensing Smiling" as you embark on a journey of self-discovery, nurturing a heightened awareness of your smile and cultivating a sense of joy and contentment within.

Transcript

Just sensing smiling, Bringing awareness to your breathing, Ideally closing your eyes, Just sensing how you're feeling. Now maybe making a sad face, Inhaling and exhaling, Sensing how you're feeling now, And now adding the brightest smile to your face, Inhaling deeply with a smile, Just sensing how you're feeling now, When you're smiling during the inhales compared to how you're feeling when you're making a sad face when you're inhaling and exhaling. Just sense how you're feeling now. Thank you for sensing smiling.

Reviews

That’s so surprising that I had my eyes closed and still, I felt great just smiling and and exhaling.
That is powerful news!
I get in doldrums and depressed sometimes faster than I can talk myself out of it yet a smile is faster!
Thank you!
Blessings to you and all on the journey.
Warmly.
Anne