Space To Smile

This is a short mindfulness practice. You can listen to it at home, at work or when commuting. This practice will let you find space in your mind, and encourage you to release any tension or negativity.
There is gentle music in the background to enhance relaxation. Close your eyes, listen and breath. May you be well and happy.

Reviews

I love ❤️ thank you 😊

Quite beautiful and very effective. Thankyou Miro😁

Quite happy indeed. Thank you Miro 😊

Calming thanks 🙏

Really lovely. Thank you.

started with casual approach, synced up with the soft background soothing sounds__ couldn't not hear guidelines__. only when you mentioned about smile on face__ at that moment I realized that my facial expressions were wide broadened with a autonomous smile that transformed into a heartfelt laugh___ thanks for the lovely vibrations ➿🔯🌀🔯➿💜🍀🎶🎶🎶 🌠♻🙏🙏

Thank you 🙏🌸🌺🦋

I enjoyed this meditation. Your voice is relaxing and I found myself able to follow the breath and have a break from my thoughts for a few minutes.i feel ready for the day ahead (with a smile!). Thank you.

Thank you. Very nice.

A good short practice which includes many of the common elements common of meditation.