Space To Smile

This is a short mindfulness practice. You can listen to it at home, at work or when commuting. This practice will let you find space in your mind, and encourage you to release any tension or negativity.
There is gentle music in the background to enhance relaxation. Close your eyes, listen and breath. May you be well and happy.

Transcript

Welcome.

Find a comfortable position and close your eyes if possible.

Start with observing your thoughts,

Notice their presence.

Just observe those thoughts as they are without judging them.

Notice how do you feel right now.

Now bring your awareness to the physical sensations of your body.

If you feel any tension,

Try to relax your muscles.

Now bring attention to your breath.

You may notice a gentle movement of your chest or belly.

Just observe the flow of breathing.

Now slowly expand your awareness to the whole body and stay connected with your breath.

If you notice any tension,

Try to release it by sending your breath to the side of your body.

Now lift corners of your mouth a bit,

A little bit more,

Even little bit more.

Now you're smiling,

That's good.

When you're smiling,

You send signals to your brain that everything is ok.

In your own time,

Open your eyes slowly and try to stay for a while with the sensations of experience during this short mindfulness practice.

Reviews

I love ❤️ thank you 😊

Quite beautiful and very effective. Thankyou Miro😁

Quite happy indeed. Thank you Miro 😊

Calming thanks 🙏

Really lovely. Thank you.

started with casual approach, synced up with the soft background soothing sounds__ couldn't not hear guidelines__. only when you mentioned about smile on face__ at that moment I realized that my facial expressions were wide broadened with a autonomous smile that transformed into a heartfelt laugh___ thanks for the lovely vibrations ➿🔯🌀🔯➿💜🍀🎶🎶🎶 🌠♻🙏🙏

Thank you 🙏🌸🌺🦋

I enjoyed this meditation. Your voice is relaxing and I found myself able to follow the breath and have a break from my thoughts for a few minutes.i feel ready for the day ahead (with a smile!). Thank you.

Thank you. Very nice.

A good short practice which includes many of the common elements common of meditation.