Welcome to this Ground and Purge meditation.
There are various ways to feel grounded and a part of a therapist,
Healer's life and great for anyone who feels scattered but wants to be more focused with things.
Let's start this grounding with standing first,
Then continue after sitting for a good full grounding of the body.
Standing first,
Allow yourself to stretch and have a nice lazy yawn.
Standing with feet slightly apart to create a good balance and have a good deep cleansing breath in and release and now breathe in and out of the nose only.
Look straight ahead to the horizon line and just ask for your guardian angel to ground you.
Keep asking your guardian angel to ground you.
With practice you should notice physically your guardian angel has indeed balanced and grounded you.
Now we can go one step further and cleanse ourselves with the angels of the violet flame.
We will repeat this three times.
The first thing to say,
I ask the angels of the violet flame,
Repeat,
And Saint Germain to cleanse me,
Repeat,
In love and light,
Repeat.
I ask the angels of the violet flame,
Repeat,
And Saint Germain to cleanse me,
Repeat,
In love and light,
Repeat.
I ask the angels of the violet flame,
Repeat,
And Saint Germain to cleanse me,
Repeat,
In love and light,
Repeat.
With a little patience you should feel the body physically sway a little like rocking.
It's just cleansing you and we finish this one by saying thank you to the angels.
Sitting comfy now.
Sitting down lets ground and nourish and strengthen our earth physical bodies by first rubbing the soles of the feet on the ground very bristly.
Gently heating some heat.
Then settle the feet feeling this lovely vibration.
Please take a full breath in and breathing out fully.
And now please just breathe through the nose now.
Now imagine in the mind sinking the feet into earth,
Into its rich earth soil that gives life to all nature.
Feel the cool soft brown soil clinging and nourishing the very feet we walk on.
Allow the feet to be like a plant and shoot out lots of roots,
Pulling snugly into mother earth's soil like medicine giving life to you.
Let the roots balance at the centre of pure mother earth creating a physical strength that aligns the legs,
The spine,
The neck just like a tree.
Feel this food of nourishment repairing your posture,
Your frame building you back into perfect balance.
Let the arms feel light and strong like branches of a tree and the fingers flexible and soft like leaves on a tree but also connected to the tree.
Feel the back like the core and strength of pure power completely strong and perfectly in line to earth.
Feel the delicate head,
The pulse and point like a tree in perfect shape receiving all that good energy and nourishment keeping it strong but also a softness of flexibility.
Now be aware of the opportunity to purge any negativity from the body back into earth.
Mother earth is so good at absorbing it and changing it back into positive energy.
Breathe now through the nose only and ask that mother earth to extract any negative energy out of your whole body.
Let it fall off you,
Let it run off you and feed mother earth with it.
Now imagine the sun has come out and starts to shine her rays of light all over you and that like a tree new buds of pure green and new buds of pure pink flowers grow out into your aura and you begin to glow like a big green and pink orb or indeed a blossom tree.
Lastly let's feel that respect for mother earth and for nature and for trees and feel a part of it with blessings and when you are ready you can awake and when you are ready you can awake and feel balanced.
Love you.
