09:29

Increasing Joy In Adar: Can We Practice Being Happy?

Name: Increasing Joy In Adar: Can We Practice Being Happy?
Uploaded: 2026-02-23T16:47:38.627Z
Duration: 9 min 29 s
Channel: Susie Keinon

by Susie Keinon

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

We are invited to increase joy in our lives in the month of Adar when the holiday of Purim falls. Rather than forcing happiness, we can practice cultivating joy through mindfulness, gratitude, acts of giving, and awareness of what personally nourishes and uplifts us. The guided practice helps you notice what you are grateful for and reconnect with simple activities that can bring moments of lightness and aliveness. Thanks for practicing with me!

Joy Happiness Mindfulness Gratitude Self Awareness Body Awareness Charity Purim Emotional Resilience Intention Joy Cultivation Gratitude Practice Mindfulness Practice Giving Intention Setting

Meet your Teacher

Susie Keinon

Jerusalem, Israel

Meet your Teacher

Susie Keinon

Jerusalem, Israel

© 2026 Susie Keinon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.