5-Minute Affirmation Practice

Thoughts create reality, reality does not create thoughts. Affirmations are a scientifically backed tool for booster your probability of happiness and success. In this 5 minute meditation, I guide you through 10 affirmations that support positive believes about yourself. Bring your gifts to the world, you are needed!

Transcript

Thank you for joining me today. In this meditation, We will work on affirming beliefs about ourselves, Beliefs that support us in everyday life to go out into the world and show up as our best self. Let's begin by making sure you're in a comfortable space, A place where you feel safe and can relax. Closing your eyes and allowing yourself to tune inward, Connecting with the breath, Beginning to increase the inhale and the exhale, Allowing the breath to slow down and be intentional. Scanning now through the body, Noticing any places of gripping, Breathing into those places and allowing them to let go. Remembering as we state these affirmations that it's our thoughts that create reality, Not reality that creates our thoughts. You're welcome to repeat what I say or simply allow the listening to settle in inside of yourself. I am valuable. I bring useful and important gifts to the world. I am valuable. I am powerful. I make things happen. I am powerful. I am complete. I accept myself just as I am. I am complete. I am present. I spend my time in the current present moment. I am present. I am loved. I have people in my life that see and accept me for who I am. I am loved. I am joyful. I always have a smile to share with others. I am joyful. I am calm under stress. I keep an open perspective in life's challenging moments. I am calm under stress. I am strong. I stand up for myself and others. I am strong. I am grateful. I give thanks for the wonders in my life. I am grateful. I am accepting. I welcome life and all it brings with it. I am accepting. Tuning back into your breath now. Noticing how you feel. Noticing if any specific affirmations caused tension or joy. Those could be affirmations you should continue focusing on. Continuing to allow yourself to relax, Feel supported. Take these messages out into your day and share your gifts with the world. Remember you are whole just as you are. Thank you so much for joining me today.

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