Let Go Of Anger Short Gong Meditation

Anger is a human emotion. Give yourself a break and release anger with this short but effective gong meditation. Use the powerful vibrations of the gong to shift your mindset so you can release anger and feel into the love that you are. This quick practice is good for any time of day for any situation that might frustrate us. Please Share, Subscribe, and Comment. It's the easiest way to support us so that we can support others. Love and happiness!

Transcript

Find a place where you can take a moment to yourself.

You may choose to lie down or sit down,

Go outside or be in your car.

In this practice,

We will choose to let anger go.

And I invite you to do what feels good for you,

Maybe making loud sounds on your exhales or saying the mantra as you hear it.

You can even listen and just allow the sounds of the gong to carry the anger out of your body,

Out of your energetic field.

I choose to let my anger go.

I choose to let my anger go.

I choose to let my anger go.

I choose to let my anger go.

I choose to let my anger go.

I choose to let my anger go.

I choose to let my anger go.

I choose to let my anger go.

I choose to let my anger go.

I choose to let my anger go.

Reviews

This is a very straightforward way to let go of anger.
Thank you 🙏