Happiness & Joy

A meditation that explores joy. It begins with relaxing the body, noticing what's in the heart, and then exploring joy. It invites joy through memory, through senses, and through gratitude. It helps us connect to joy and remember that joy is always there waiting to be (re)discovered.

Reviews

This meditation left me feeling calm, at ease and light. It was really lovely for me to get the day started with. Thank you very much Dar. Namaste 🙏

Love Dear’s guided meditations. The Mary Oliver poem is beautifully woven in to this. Feelings of love, joy, and gratitude were found through this practice. I would definitely recommend this to anyone looking to cultivate more joy. Thank you, Dar. Namaste 🙏🏼

The meditation was absolutely wonderful, as Dar Shawver spoke her words echoed in my heart which I haven’t felt in a long time. Being hollow is hard but to feel like you have something more than a “crumb” is a miracle. Thank you for making my day.