Guided Meditations for Focus

4.7guided•5 min

The Mirror - Short Guided Meditation For Confidence

Shy Little Panda

4.6guided•14 min

Training Your Mind For Focus & Calm

Janice Marturano

4.7guided•15 min

Calming Breath Meditation

Julia Davis

5guided•12 min•

Your Meditation Journey Day 3: Thought Observation 2

Melena Kiriaki

5guided•9 min•

Morning Motivation Manifestation Power Mantra

Venus O'Hara

4.9guided•15 min•

Complete Relaxation, Courage, Relieve Fear

Debra Ford

4.6guided•9 min

Breathing And Watching Your Thoughts

Saqib Rizvi

5guided•15 min

Aligned & Grounded

April Dávila

5guided•20 min•

Concentration By Counting To 100 With My Support

Apollo Halley - Withyin Creative Wellness

5guided•25 min

Yoga Nidra For Clarity (With Music)

Amy Ruthie

4.7guided•10 min

Guided Imagery To Stop Biting Your Nails Or Touching Your Face

Traci Stein

4.8guided•9 min

Creativity

Dorinda Farver

4.9guided•12 min

Mini Meditations To Overcome Procrastination: Live Recording

Yvette Vermeer

4.7guided•25 min

Breath Counting With Options

ZenYo

4.8guided•6 min

Day Three - 5 Minute Breath Practice

Angelina Morino

4.9guided•25 min•

TFT For Fatigue & Heavy Emotions (Guilt, Doubt, & Shame)

Diane Vich

5guided•5 min•

Combat Tiredness: Quick 5 Minutes

Nathan Williams

5guided•11 min

Reset & Recharge: Clear Your Mind And Body

mathias ihlenfeld

4.6guided•10 min

Energizing Morning Meditation with Affirmations

Nicholas

4.8guided•10 min•

Set Intentions For A Productive Day

Mark Stevens

4.8guided•12 min

1. Daily Meditation | Building A Habit

Sandeep | Nivritti Yoga

5guided•66 min

Roll And Restore

Nicole Williams

4.8guided•10 min

Viloma Pranayama - Stage 1

Ahsa Marandi

4.9guided•17 min

Sabbatical

Alon Ferency

4.8guided•10 min

Ripples In The Mind: A Meditation On Thoughts And Stillness

Cait Chick

4.7guided•35 min

Mindful Stretching & Yoga Practice

Denise Gour

5guided•31 min•

Social Media Addiction: Mindless Scrolling & Binge Watching

Anisha Maheshwari

4.7guided•4 min

Centering Body Scan

Shari Czar

4.7guided•7 min•

Advanced Box Breathing To Reprogram Your Breath

Emil Nylander

4.8guided•15 min

Future Self Visualisation For Insights And Clarity

Sophie Anderson

4.8guided•8 min

Mystical Meditation: Reconnect To Your Love

Jeffrey Eisen

4.7guided•7 min

Morning Affirmations: Focus, Productivity, Action Taking

Ashley Chymiy

4.7guided•19 min

Let's Explore The Emotional Body Within

Bodhi Samuel

4.8guided•6 min•

Morning Motivation

Josie Ong

4.7guided•10 min

Your Perfect Morning In 10 Minutes

Nikki Dyer

4.9guided•49 min•

The No. 1 Secret To Real Success

Michael Mackintosh

5guided•5 min•

Day 22: Dare To Dream Bigger | Daily Morning Activation

Fatima Teixeira

4.6guided•6 min

Energising Breathwork

Ber Tan

4.8guided•16 min

Start Your Day Relaxed And Open. Full Of Surrender To Life.

Diana van der Werff

4.9guided•12 min•

What Matters Most | Daily Centering Meditation

Spencer Burnside

4.8guided•12 min

Awareness Of Breath Without Counting, Light Guidance - 12 Minutes

Joseph Glaser-Reich

4.7guided•15 min

Sound Bath: Intention

LeNaya Smith Crawford

4.8guided•13 min

08 | Anchors For Focus 2 (Practice Only)

Rachel Grace

4.8guided•41 min

Grounding Yoga Nidra

The Relaxationist

4.7guided•8 min

Breath Meditation For Your Busy Brain

Claretha Yeager

5guided•5 min•

Destress At Work

Dana Retzlaff

4.9guided•11 min

Collaboration of the Heart and Mind

Kerrie Lovins

4.7guided•10 min

Connecting With Your Heart To Expand In Love

Rev Thomas DeSchutter

4.8guided•12 min•

Morning Meditation For Clarity And Inner Guidance

Lai Tattis

4.6guided•21 min

Developing Concentration

Julien Lacaille

4.9guided•5 min•

Affirmations For Motivating Yourself

Josie Ong

4.9guided•13 min•

Open The Gate To Your Intuition

Martyna Tetera

4.7guided•29 min

Anapanasati Mindfulness Of Breathing

Cary Brief

4.6guided•10 min

Release Anxiety & Enter Relaxation

Shakti Sutriasa

5guided•12 min

A Spatial Awareness Meditation

Andrew Rosenstock

5guided•56 min

Yoga Nidra For Equanimity: The Dance Between Hot And Cold

Stefano Campagna

4.7guided•20 min

Calm Your Busy Mind

Christoph Spiessens

4.7guided•4 min

Simple Breath Practice For Cleansing & Energy

Sasha Quince

4.7guided•17 min

Breath Meditation For Calm And Balance

Lauren Vestal

4.8guided•16 min

Relaxing Chakra (Energy) Balancing Meditation

Heidi Spear

4.8guided•7 min

Sand Castle Meditation For Infants

Isabelle Fitzgerald

4.8guided•7 min

Soul Embrace: Self-Love Breathwork Meditation For Beginners

Caitlin Peterson

5guided•30 min

Light Body Activation - Foundation (with Soft Music)

Kevin Schoeninger

4.9guided•10 min

Meditation To Increase Your Daily Productivity

Vaibhav Parashar

4.7guided•16 min

I’m Present Now 2/10: Counting Breaths

Albina Locarno

4.7guided•12 min

Connecting To Your Next Big Life Vision

Therese Skelly

4.8guided•20 min

MA 01 Meditation On The Seven Bases Of The Mind

Phra Nicholas Thanissaro

4.8guided•23 min

Dwelling In The Heart Cave - Visualization Meditation

Christian Fanli Ramsey

4.7guided•24 min

Relax The Mind And Body While Healing

Ayesha Samji

4.8guided•5 min•

Regain Your Presence - Short Breathing Technique

Eileen Rose Miles

4.8guided•28 min

Opening To Gratitude Guided Meditation

Gail

4.8guided•30 min•

Mindful Focus Meditation

Elisha Goldstein

5guided•10 min

Affirmations For A Bright Blessed 2023 – April Selection

Stefania Lintonbon

5guided•10 min

The Confident You: Strengthening Your Core Beliefs

Mouna Laaragat

4.8guided•13 min

24 | Mindful Of Emotions 3 (Fewer Instructions)

Rachel Grace

4.9guided•11 min•

Calm And Focussed (Extended Version)

Alison Crofton

4.8guided•3 min

Pause And Reclaim Your Power

Therese Tucker

4.8guided•24 min

Awareness Of Awareness

Cultivating Emotional Balance

5guided•9 min

Kids: Dragon Breathing

Pamela Wade

4.8guided•14 min

Pebbles Meditation

Grace Anne Gordon

4.9guided•26 min

Earth To Light

Zindika Kamauesi ~ Meditate and Grow

4.8guided•9 min

Stillness Meditation - 3

Sandeep | Nivritti Yoga

5guided•5 min

Rapid 3-Part Breath: Focus & Energy

Dean Cramp

4.7guided•11 min

Goodwill Breathing

Adam Dacey

4.8guided•30 min

Being Is My Superpower - No Wake

Megan Colleen Johnson

4.7guided•8 min

Counting Breath

Larissa Hall Carlson

4.8guided•10 min

Meditation For Beginners Series: Body Scan | Day 4

Amber Lee

4.8guided•5 min

5-Minute Mindfulness Break

Will Caminada

4.7guided•3 min•

Morning Clarity Rising

Selma Aouichaoui

4.7guided•16 min

Buddha Breathing

Brian Hyman

5guided•10 min

7-Minute Breathwork For A Quick Reset

Max Sokoleski

4.9guided•36 min

31-Day Meditation Challenge: Day 17

Eben Oroz

4.7guided•19 min

Acknowledging Our Wholeness

Laurel Brown

4.6guided•12 min

Calm And Happy

Vivien Egerer - Mind my Mind

4.8guided•5 min

Focus Reset: 5 Min Return To The Present Moment

Jungjin Moon

4.9guided•5 min

Morning Meditation For Energy And Productivity

Dr. Samin Gokcekus

4.6guided•20 min

Soulful Sleep

Simonette Vaja

5guided•6 min

Kids Football Meditation (With Music)

Jenna McDonough

5guided•9 min

Mentalfloss: Do The Thing You're Avoiding

Richard Scott

4.8guided•6 min

Guided Meditation - My Peaceful Place

Tia Marie Brumsted

4.9guided•10 min

Awareness Of Breath With Music

CHRISTINE DOWDING SCHMITZ

5guided•10 min

Spiral Flow: Vortex Breath

Ayla Lei

4.7guided•15 min

Shamatha (Stillness In Motion)

Glen Svensson

4.6guided•4 min

Positive Affirmations To Start Your Workday

Marlene Almeida

4.6guided•8 min

Reducing Stress, Anxiety & Increasing Focus

Peter Dawson

4.8guided•37 min

Relax & Release

Shelly

4.9guided•16 min•

Sleep Deep: Release Into It

Jordana Reim

4.8guided•9 min

Durga Meditation For Protection & Inner Strength

Amanda Field

4.9guided•9 min•

A Simple Breathing Practice

Jennifer Norton

4.9guided•9 min

Counting Breaths For Concentration And Stress Relief

Michael Eisen

4.8guided•13 min

Gratitude (English)

NUJA Meditation

4.7guided•4 min

Cafe Practice | Mindful Flat White

Kris Herbert

4.9guided•16 min•

Sleep Deep: Release Into It

Jordana Reim

4.8guided•9 min

Durga Meditation For Protection & Inner Strength

Amanda Field

4.9guided•9 min•

A Simple Breathing Practice

Jennifer Norton

4.9guided•9 min

Counting Breaths For Concentration And Stress Relief

Michael Eisen

4.8guided•13 min

Gratitude (English)

NUJA Meditation

4.7guided•4 min

Cafe Practice | Mindful Flat White

Kris Herbert

5guided•15 min

Resilient Attention In The Digital Age

Melissa Baker (Honey Bee)

4.5guided•11 min

Getting in the Zone

Tom Evans

4.7guided•12 min

Finding Peace & Calm Within The Storm

Sarah Dion Brooks-Shriver

4.9guided•15 min

Waterfall Cleansing Meditation

Sophia Wood Massicotte

4.7guided•4 min

Health & Harmony Meditation For Relaxation

Denise Christie

4.8guided•23 min

Yoga Nidra With Dhirga Breath

Myria Rei Solas

4.7guided•10 min

Connecting With Your Higher Self

Ashley Looker

4.8guided•7 min

SOS Breath Practice To Reset

Jen Knox

4.7guided•9 min

Tuning Into The Body

Tim Bell

4.8guided•12 min

13 Hz Focus & Motivation Meditation

Virali Patel

4.9guided•16 min

About What We Can Learn From Animals

Michael Callahan

5guided•3 min•

Par 5 Birdie: Golf Visualization Series

Joey Hayes

4.8guided•15 min

Life Stories - Richard - Mindful Listening Excercise

Leon Riskin

4.8guided•3 min

God Is In This Place

Adam Hendrix

4.9guided•3 min•

3-Minute Visualization Practice

Andre Small

4.6guided•14 min

Training Your Mind For Focus & Calm

Janice Marturano

4.5guided•20 min

Getting Back To Sleep

Stephanie Nash

4.6guided•9 min

Breathing And Watching Your Thoughts

Saqib Rizvi

5guided•4 min•

Five-Minute Boundaries Meditation

Kevin

4.9guided•13 min•

Meditation To Feel Grounded And Energized

Amelia Andaleon

5guided•20 min•

Concentration By Counting To 100 With My Support

Apollo Halley - Withyin Creative Wellness

4.9guided•12 min

Mini Meditations To Overcome Procrastination: Live Recording

Yvette Vermeer

4.8guided•6 min

Day Three - 5 Minute Breath Practice

Angelina Morino

4.9guided•7 min

Walking Meditation: Body Positivity

Emily Nichols

5guided•11 min

Reset & Recharge: Clear Your Mind And Body

mathias ihlenfeld

4.8guided•3 min

Qigong Breathing For Energy And Calm

ZEN KI Energy | Daryl Mitchell and Leisa Blanch

4.8guided•10 min•

Set Intentions For A Productive Day

Mark Stevens

4.8guided•12 min

1. Daily Meditation | Building A Habit

Sandeep | Nivritti Yoga

4.8guided•5 min

(Fast Paced) Activate Your Day - Daily Affirmative Prayer

Gabriela Vilchez Urdanegui

4.8guided•10 min

Viloma Pranayama - Stage 1

Ahsa Marandi

4.9guided•4 min

Reiki Meditation: Be Here

Carly McCaffery

4.7guided•17 min

Yoga Nidra - Nature

Kerry Louise

4.9guided•22 min

21 Days Of Meditation: Day 5

Anthony Berlingeri

4.8guided•10 min•

Overwhelm Relief

Sandhya Coyle

4.7guided•31 min

Allowing Meditation: Let The Best Of Life Flow Your Way

Andrea Henkels L.Ac. HC

4.7guided•5 min

Mantra Meditation For Gratitude (All Levels)

Sasha Quince

4.7guided•21 min

Crystal Clear Clarity

Michelle Murphy

4.7guided•6 min

Intentions And Manifestation

Alessandrina Dorer

4.7guided•9 min

Mental Rehearsal For Improved Performance

Diana Partington, LPC-MHSP. M.Ed

4.8guided•10 min

Deeper Calm – A Mindful 10 Minutes With Less Guidance

Kevin Pond

4.8guided•20 min

Loving Kindness - Metta

Unseen Buds

4.7guided•21 min

Changing Fear Based Thinking To Love Based Thinking

Celestine Fedley

4.8guided•14 min

Morning Meditation: Confidence Affirmations

Jasmine Irven

4.9guided•32 min

River Of Stillness - Yoga Nidra For Creativity

Lisa

5guided•10 min

You Won't Make Me Stop Dreaming

Enrico Contrasti Lavezzini

4.7guided•24 min

"The Seed" Yoga Nidra

Lori Bergeron

4.8guided•27 min

Finding Balance & Expansion Through Breath

Renee Sills

4.8guided•15 min

Third Eye Chakra Healing Meditation

Roxanne Carstens

4.8guided•28 min

Opening To Aliveness

Donna Dyer

4.8guided•11 min

Classic: Mindfulness Of The Breath (11M - No Background)

Reuben Lowe

4.8guided•15 min

Basic Grounding Breath Meditation

Jana Johnson

5guided•10 min

Serenity Visualization Meditation

Iris Sierras

5guided•8 min

Oak Tree Stillness: A Kid's Meditation

Zenimal

4.7guided•18 min

Sleep In Your Boho Bedroom For Single Parents

Simonette Vaja

4.6guided•12 min

A 10 Minute Guided Concentration Meditation

Jason Bond

4.8guided•5 min

Find A Quick Stress Relief

Melanie Coghlan

4.8guided•6 min

Introduction To Body Scan Meditation

Daphne Scott

4.7guided•21 min

Releasing Judgment

Jordana Reim

4.7guided•36 sec

Lighthouse

Inspired Stillness

4.7guided•10 min

Relief For Empath Exhaustion: Go Inward

Jessica Shepherd

4.8guided•6 min

Reduce Stress In Your Day

Tess Collard

4.8guided•11 min

Breath Meditation To Reclaim Your Attention And Focus

Kieran Graham O'Shea

4.7guided•35 min

Free The Fire: Rhythmic Flow

Free The Fire Meditation

4.8guided•3 min

Mindfulness In Isolation - Day 6

Kris Herbert

4.8guided•8 min

Practicing Awareness

Denise Richter

4.7guided•12 min

10 Minute Meditation Deep Breath Focus / Release

Samuel Adams

4.7guided•14 min

Expanding Your Awareness Of The Present - Meditation 18

Henrik Lennartsson

4.9guided•7 min

Reclaiming Your Essence

Nikki Voxx

4.9guided•9 min•

10-Minute Anapana For Focus And Clarity

Darshak N Gala

4.8guided•9 min

4-7-8 Breathing For Beginners - Shorter & Easier Version

Sleepy Cat Meditations

4.9guided•10 min

Meditation Challenge Day 3 Of 14

Silas Bluemel

4.9guided•37 min

31-Day Meditation Challenge: Day 19

Eben Oroz

5guided•11 min

Sitting With The Breath And Body For Stress Reduction

Kirsty Morgan

4.6guided•5 min

Be In The Moment

Ber Tan

4.7guided•17 min

Calming Breath

Isabelle Elja M.Sc.

4.7guided•6 min

Breathing Exercise For Clearing The Mind And Nervous System

Nathalie Kealy

4.7guided•12 min

Here & Now

Sona Bahri

4.6guided•11 min

Start Your Day With Clarity, Vigor & Grace

Shakti Sutriasa

4.7guided•10 min

Morning Attunement

Michelle Dawn

4.6guided•16 min

Be in Your Body

Hilary Jackendoff

5guided•4 min•

Steady Ground In Busy Times

Clint van Heerden

4.7guided•19 min

Peace Through Stillness And Presence

Edward Lamaide

5guided•17 min

Spacious Awareness As A Safe And Holding Container

Leo Maciel

4.7guided•10 min

Energizing Morning Breathwork

Francesca Emilia

4.7guided•2 min•

2-Minute Reset & Go

Dana Retzlaff

5guided•35 min

Facing The Pandemic With The Support Of The Dharma 8/26

Denis Robberechts

4.8guided•22 min

Finding Focus & Releasing Hustle - Live Community Meditation

Caroline Stewart

4.7guided•7 min

Grounding Morning Meditation

Céline Bo

4.8guided•28 min

Coming Home Meditation

Bex Thompson

4.8guided•5 min

2024 Pre-Spring Meditation

Nicholas "Quazzy" Herd

4.7guided•47 min

Guiding You Through 8 Crystal Singing Bowl Frequencies

Healing Vibrations

4.8guided•6 min

A Visualisation To Help You Focus

Sally Vanderpump

4.8guided•16 min

Mindful Focus For Gamers: Unleash Your Learning Superpowers

Chrissy Ortner

5guided•11 min

Traditional Himalayan Meditation

Kelsey Beine

4.7guided•11 min•

Scorpio Season Meditation

Jill Wintersteen

4.7guided•18 min

A Ten Count Breath Focus Meditation

Michele Troughear

4.8guided•2 min•

3-Minute Clarity Meditation: Slow Down To Get Ahead

MaryBeth Hyland

4.8guided•32 min

Yoga Nidra - Visualization Practice

Caroline Wirthle

4.9guided•6 min

Believe In Yourself: Meditation For Achieving Your Goals

Susan Berg

4.7guided•8 min

Energetic Focus

Dr. Femke E. Bakker

4.7guided•6 min

Day One - 5 Minute Breath Practice

Angelina Morino

4.7guided•24 min

Meditation For Peacefulness

Andrea Colombu

4.8guided•25 min

Chakra Energy Meditation

Simon Sureshwara

4.9guided•5 min

Source Creator - Mantra Meditation

Embody Nadora

4.7guided•31 min

Guided Morning Session - Train Journey To Now

Kim Carmen Walsh

4.6guided•3 min

Health & Harmony Body Scan Meditation

Denise Christie

4.7guided•6 min

Day One - 5 Minute Breath Practice

Angelina Morino

4.7guided•24 min

Meditation For Peacefulness

Andrea Colombu

4.8guided•25 min

Chakra Energy Meditation

Simon Sureshwara

4.9guided•5 min

Source Creator - Mantra Meditation

Embody Nadora

4.7guided•31 min

Guided Morning Session - Train Journey To Now

Kim Carmen Walsh

4.6guided•3 min

Health & Harmony Body Scan Meditation

Denise Christie

4.8guided•7 min

The Mountains (Human Design)

Caylin White

5guided•7 min•

Breathe To Heal Nature Meditation

Karen Yogini

4.8guided•8 min

Morning Clarity - Start Your Day Fresh

Natalie Schmoll

4.7guided•15 min

New Moon Fear Clearing For Courageous Manifestation

Kayla Hardin

4.7guided•9 min

I Break Free: A Meditation For Empowerment & Freedom

Our Healing Space

4.7guided•11 min

Simple Breath Awareness

Laura Yates

4.7guided•47 min

Soft Air, Soft Body

Robin Berkelmans

4.6guided•10 min

Morning Meditation : Raising Your Divine Energy

Aswathaman Achu

5guided•9 min

3 Center Check In

Richard Van der Vieren

4.7guided•61 min

Meditating On Boundaries: A Yoga Nidra Practice

Sami Aaron

4.8guided•44 min

Yoga Nidra - Be The Captain Of Your Soul

Lisa

4.8guided•11 min

Morning Intention

Inês Robim

4.7guided•10 min

Eye Healing Meditation

Amy Jeanguenat

5guided•8 min

Sense-sational Imaginary Mindful Drinking Adventure

Abigail W

4.8guided•12 min

Stillness Meditation 7

Sandeep | Nivritti Yoga

4.8guided•6 min

Mindful Walking

Kathryn Remati

4.6guided•8 min

Breath Practice For Focus And Productivity

Brooke Blocker

5guided•8 min

Quiet Momentum

Liam Sorrell

5guided•14 min

Meditation 8 - Search For Meaning Over Money (Series Finale)

Kiné Corder

4.8guided•20 min

The Weight We Carry (With Music)

Vivienne

4.8guided•5 min

For Goalies - Ice Hockey Meditation For Kids

Tess Collard

4.7guided•8 min

Divine Intervention

Julie Anne Hart

5guided•23 min

Enhancing Focus With Breath Awareness

Felicity Hunter

5guided•14 min

Visual Meditation (Trakata)

Everything Is Energy

5guided•15 min•

Calming Calming The Breath

Ocean DYNN

4.8guided•22 min

Unplug And Disconnect Sleep Meditation

Katie Krimitsos

4.7guided•10 min

Silence & Stillness

Debbie

4.7guided•27 min

Recollection of the Buddha

Ajahn Dhammasiha

4.8guided•6 min

Quick Affirmation Practice To De-Stress

Miles Bolden

4.6guided•11 min

Peaceful Garden

Amanda Nicole

4.7guided•26 min

8.8 Infinite Possibilities Meditation

Asha Gozzelin

4.8guided•10 min

Meditation For Marathon Training

Kerry Louise

5guided•17 min•

Magical Morning Meditation Start The Day Blessed And Aligned

Nadina

4.8guided•24 min

Prana Nidra Practice For Balance

Allie Vespa

4.8guided•4 min•

ADHD Exhaustion

Sandhya Coyle

4.8guided•9 min

Short Body Scan Meditation For Writers

Lisa Cooper Ellison

4.8guided•21 min

Just Pause N' Breathe

Holly Celestine

4.8guided•13 min•

Pyramiad Breath

Douglas Robson

4.8guided•11 min

My Mindful Break (Opening To Everything)

Reuben Lowe

4.8guided•17 min•

Simple Body Scan Relaxation ( No Music )

Aswathaman Achu

5guided•9 min

Words Flow, Distractions Fade

April Dávila

4.8guided•15 min

Rewire Your Mind - Neuroplasticity Practice

Naomi - Soul Tranquility Healing

5guided•25 min

20. Daily Meditation | Building A Habit

Sandeep | Nivritti Yoga

5guided•11 min•

Morning Intention Setting And Clarity

Jason Wilde

4.8guided•22 min

Awaken The Chakras With The Power Of A Smile

Shai Tubali

4.7guided•2 min

Humming Bird: Breathing Exercise For Your Kids

Jocelyn Fitzgerald

4.8guided•16 min

Practice For An Ever Youthful, Ever Expansive Heart

Ramesh Tarun Narine

4.8guided•16 min

Kundalini Meditation For Self-Esteem

Abigail Hunter

5guided•4 min•

Morning Alignment For Focus & Intention

Melisa Monti

4.9guided•7 min•

Awaken Your Soul's Purpose: Guided Breathing Meditation

Olivia Mansion