Hello and welcome to today's meditation.
Share a brief bit before we get into our meditation today.
And that's,
This is from a live talk I recently gave at a spiritual center where we were looking at the idea of love is everything and how to begin to open up more channels for love and to also connect three of our core abilities that we rely on.
And those three are the area known as our understanding,
Which is the forebrain,
Right at our forehead here.
That's the area where we strategically think,
We conceptualize,
We can structure,
We can use facts and figures and calculate things out.
And it's also the area where we begin to formalize our spiritual awareness,
Our awakening,
Our own spiritual existence.
And then next we're gonna drop down into our heart center.
And this is the area where love resides.
This is that space where we can connect with our deeper self,
Our love,
Our electromagnetic field,
The impulse,
The flow of blood and energy throughout our body,
Throughout our system.
And then we're gonna drop down into our belly and that infinite wisdom that resides there,
That inherent,
That innate knowing of what is best for us.
That feeling and maybe this has happened where sometimes you're thinking,
Ah,
I should have listened to my gut.
That's that wisdom.
And when we connect these three core abilities that we all have,
This area of understanding,
This area of love and this area of wisdom,
We can really begin to unfold our lives in a whole new way.
And so I invite you to just join me on this little meditation journey with some other wonderful souls that I shared this with.
So I invite you now all to join me.
We'll do a little meditation and we'll maybe practice a little bit of dropping down into our heart space and opening up and feeling that energy,
Feeling that presence of love.
So here we go.
So wherever you are,
If you wouldn't mind,
Either sitting or laying down,
However that is,
If you're standing,
Just make sure that your spine is straight and your neck is straight and if you're sitting,
Just sit upright.
If you're laying down,
Just make sure you're not crooked and just straighten yourself out.
And just allow yourself to be breathed.
Allow that breath of life to just flow through you.
We go through the whole day without thinking about our breath and it just happens automatically.
So just allow that to be in the perfect flow now.
And I'd love for you to just take your right hand and just place it on your forehead and just connect with that understanding,
That space of understanding where we begin that spiritual connection,
That spiritual opening.
And if you're comfortable,
You can close your eyes.
If that's uncomfortable,
Just find a spot a couple of feet in front of you on the ground and just give it your gaze.
And just allow that energy to flow with your breath,
Feeling your hand on your forehead.
And then I just invite you to gently lift your hand off and begin to bring it down and follow down and bring that to your heart.
Just realizing the connection we made,
That we went from the forehead,
Our place of understanding,
Into our heart,
Our place for love.
And maybe just invite a couple of deep breaths into your heart space.
And as you exhale,
You can just drop your shoulders and feel that presence,
Feel that energy.
Your heart pumping over 100,
000 times a day,
All of that energy that it's pushing into your body,
Allowing the blood to flow and that energy pouring out from you to others.
And also that energy accepting that love energy from others.
Let's just hang here for a moment together.
Now I'm going to invite you to take your left hand and gently place it on your belly and focus your breathing through your nose so that you can feel your belly rise and fall with every breath.
And this is our place of wisdom.
You know,
Those butterflies in your stomach,
Those jitters we sometimes get when we don't think we're in the right spot or that there might be something up.
This is that inherent wisdom that we have.
And maybe you can imagine that there's this circular flow of energy between these three areas.
Moving down from your forehead into your heart,
To your belly and coming back around in front of you and just flowing in a circular motion.
And I invite you to bring in one word,
One word that you can call upon right now,
One word that you can presence for yourself in this moment.
How are you feeling?
Just allow that feeling to be.
Now,
Ever so gently,
Bring your awareness back to the room you're in.
And as you do that,
Think of all the people that just joined you in that friendship that we have,
That unity that we have.
And you can let your hands just fall away alongside your body.
Maybe wiggle your fingers.
Bring a nice breath in and out.
When you're ready,
You can open your eyes.
And my invitation is to just allow this love,
This presence to just flow for the rest of today's service.
And we'll turn things over to Nico and just bask in his loving genius.
Have an amazing day.
Namaste.
