16:00

Buddha Breathing

Name: Buddha Breathing
Uploaded: 2020-08-19T15:13:54.000Z
Duration: 16 min
Channel: Brian Hyman
Description: Join meditation teacher Brian Hyman as he guides listeners through one of the Buddha's most essential teachings: "The Sutra on the Full Awareness of Breathing." This meditation focuses on awareness of breath, quieting the mind, cultivating joy and happiness, and much more. Benefits include mindfulness, calm, and balance.

by Brian Hyman

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Join meditation teacher Brian Hyman as he guides listeners through one of the Buddha's most essential teachings: "The Sutra on the Full Awareness of Breathing." This meditation focuses on awareness of breath, quieting the mind, cultivating joy and happiness, and much more. Benefits include mindfulness, calm, and balance.

Buddhism Breathing Mindfulness Calm Balance Body Awareness Mental Formations Focus Impermanence Letting Go Joy Happiness Impermanence Contemplation Breathing Awareness Buddhist Prayers Mind Sutras

Meet your Teacher

Brian Hyman

Malibu, CA, USA

Meet your Teacher

Brian Hyman

Malibu, CA, USA

© 2026 Brian Hyman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.