12:37

Calm And Happy

Name: Calm And Happy
Uploaded: 2020-03-26T20:54:20.000Z
Duration: 12 min 37 s
Channel: Vivien Egerer - Mind my Mind
Description: This meditation is suitable for anyone, at any time. It can serve as a "recharge" after a long day, when you feel a little stressed or overwhelmed or whenever you are looking for more focus and positivity. We will achieve this by bringing the awareness towards our breath and furthermore by combining a positive affirmation with our inhale and exhale. You'll feel lighter and happier.

by Vivien Egerer - Mind my Mind

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

7.1k

This meditation is suitable for anyone, at any time. It can serve as a "recharge" after a long day, when you feel a little stressed or overwhelmed or whenever you are looking for more focus and positivity. We will achieve this by bringing the awareness towards our breath and furthermore by combining a positive affirmation with our inhale and exhale. You'll feel lighter and happier.

Calm Happiness Stress Focus Positivity Body Scan Self Observation Breath Counting Deep Breathing Self Judgment Release Affirmations Breathing Breathing Awareness Recharging

Meet your Teacher

Vivien Egerer - Mind my Mind

26 Oldenburg, Deutschland

Meet your Teacher

Vivien Egerer - Mind my Mind

26 Oldenburg, Deutschland

© 2026 Vivien Egerer - Mind my Mind. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.