24:28

Relax The Mind And Body While Healing

Name: Relax The Mind And Body While Healing
Uploaded: 2019-05-10T14:05:34.000Z
Duration: 24 min 28 s
Channel: Ayesha Samji
Description: This session focusing on finding an internal chakra balance while restoring and healing. The deep guided meditation focuses on assisting in relaxing the mind and body while healing. Yoga Nidra (guided meditation) is a state of conscious deep sleep with extreme relaxation. Providing the practitioner with amazing clarity, calmness and focus.

by Ayesha Samji

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.6k

This session focusing on finding an internal chakra balance while restoring and healing. The deep guided meditation focuses on assisting in relaxing the mind and body while healing. Yoga Nidra (guided meditation) is a state of conscious deep sleep with extreme relaxation. Providing the practitioner with amazing clarity, calmness and focus.

Relaxation Healing Meditation Yoga Nidra Body Scan Grounding Sankalpa Clarity Calmness Focus Affirmations Breathing Breathing Awareness Chakras Mantras Mantra Meditations Visualizations

Meet your Teacher

Ayesha Samji

Dar es Salaam, Tanzania

Meet your Teacher

Ayesha Samji

Dar es Salaam, Tanzania

© 2026 Ayesha Samji. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.