Cafe Practice | Mindful Flat White

This practice is designed to be done in your favourite cafe. Take a break with Kris to check in, rest our nervous system and do some mindful coffee drinking. It's amazing how many opportunities we can find in our day to reset.

Reviews

I was surprised by how just 5 minutes totally shifted my mood

Such a beautiful meditation! I loved the educational components gently weaved throughout 🙏

Amazing 😇never thought about sending some love to the barista and across the ocean while drinking a cup of coffee 🙏

I love this meditation bringing Mindfulness to the simple everyday things in our lives like drinking your favorite coffee. Mine is a flat white too! 🤗
The gratitude piece was the the delicious cream on top! Thank you🙏🏼❤️☕️

I really loved this. So many beings helped to make this delicious cappuccino - and in quarantine, it helps me to connect with those people and not feel so isolated. Thank you so much. Cheers! ☕️