Let's Explore The Emotional Body Within

Meditation is a wonderful tool for exploring our inner worlds. When we sit with ourselves, we can really start to see the inner workings of the mind and the emotional body. This meditation will walk us through cultivating different emotional states, in order to see how they show up in the body and to start to become aware of how quickly they pass on their own. When we start to understand the physical aspects of our emotions, they start to have less power over us! Enjoy your meditation! Big love!

Reviews

Beautiful practice and very profound reminder at the end - the wolf we feed wins. Thank you 🙏

This was great.The breathing exercises worked amazing to pinpoint where sensations were after I was aware of the thought or emotion.Much Love and Peace ❤️✌️

Lovely exploration into the effects of breath and emotions in the body.

Beautiful way to start the way. Best day ever. 🙌🏼

Touched my body, mind and heart. Thank you so much. Namaste ♥️